MY HEALTHY DAY

My healthy Day

Hello and Happy New Year! If you’re like me, you set resolutions every year only to find yourself right where you started. Well, this year will be different! I am determined!

My amazing Young Living Team is embarking on a health challenge, and I have decided to participate. My goal is to lose 10 lbs. in the next 30 days of this challenge and continue with the ultimate goal of losing 30 lbs! I am feeling good. Just yesterday I went grocery shopping and bought an enormous amount of fresh produce. I chopped my way into making a delicious Thai cashew salad tonight using my new Magic Bullet for the dressing. Tomorrow I plan to make a smoothie for breakfast with my new toy. 🙂 Here is more information on the MY HEALTHY DAY challenge.

I am using Young Living Products to assist me in losing weight. Balance Complete is a meal replacement powder I will mix into my morning smoothies. It packs a ton of nutrients and vitamins and just has 190 calories per serving. I will take one pack of Slique Slim packs 45 minutes before a light lunch and one pack 45 minutes before a nice, balanced dinner. These capsules help in managing satiation. My goal is to drink AT LEAST half my weight in water to which I will add refreshing grapefruit oil. This aids in helping one to feel full. Last, but certainly not least, I will work out at least 4 times per week. I just joined a gym and am looking forward to a Zumba workout tomorrow!

I decided to commit a blog post to this to a) keep me accountable and b) encourage any of you out there who would like to join us. I’d love to have others alongside me on this journey! Drop me a line at peaceloveessentials@gmail.com if you’d like more information.

I’ve included my “Before” photo and will continue to post throughout this month. Stay tuned!

Carpe Diem!

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Me and my adorable niece, Eleanor

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